{"id":7120,"date":"2024-03-18T13:43:22","date_gmt":"2024-03-18T06:43:22","guid":{"rendered":"https:\/\/diringkas.com\/?p=7120"},"modified":"2024-03-18T13:43:23","modified_gmt":"2024-03-18T06:43:23","slug":"apa-yang-harus-dilakukan-saat-salah-bantal","status":"publish","type":"post","link":"https:\/\/diringkas.com\/en\/what-to-do-when-the-pillow-goes-wrong\/","title":{"rendered":"What To Do When Wrong Pillow?"},"content":{"rendered":"<p>Have you ever woken up and felt like your neck was sore and you couldn&#39;t turn left or right? Well, that&#39;s what is usually called &#39;wrong pillow&#39;. This term actually doesn&#39;t exist in the medical world, but is often used by people to describe a condition when the neck muscles feel stiff and painful due to an inappropriate sleeping position. Even though it sounds trivial, the wrong pillow when you wake up with a stiff and painful neck can really interfere with your daily activities.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Daftar isi<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/diringkas.com\/en\/what-to-do-when-the-pillow-goes-wrong\/#Steps_to_Solve_the_Wrong_Pillow_Problem\" >Steps to Solve the Wrong Pillow Problem<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/diringkas.com\/en\/what-to-do-when-the-pillow-goes-wrong\/#Recognize_the_Cause\" >Recognize the Cause<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/diringkas.com\/en\/what-to-do-when-the-pillow-goes-wrong\/#Stretch\" >Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/diringkas.com\/en\/what-to-do-when-the-pillow-goes-wrong\/#Warm_or_Cold_Compress\" >Warm or Cold Compress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/diringkas.com\/en\/what-to-do-when-the-pillow-goes-wrong\/#Gentle_Massage\" >Gentle Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/diringkas.com\/en\/what-to-do-when-the-pillow-goes-wrong\/#Pay_attention_to_body_posture\" >Pay attention to body posture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/diringkas.com\/en\/what-to-do-when-the-pillow-goes-wrong\/#Consult_with_a_Professional\" >Consult with a Professional<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/diringkas.com\/en\/what-to-do-when-the-pillow-goes-wrong\/#Steps_to_Avoid_Wrong_Pillows\" >Steps to Avoid Wrong Pillows<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/diringkas.com\/en\/what-to-do-when-the-pillow-goes-wrong\/#The_correct_sleeping_position_is_very_important\" >The correct sleeping position is very important<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/diringkas.com\/en\/what-to-do-when-the-pillow-goes-wrong\/#Choosing_the_right_pillow_is_key\" >Choosing the right pillow is key<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/diringkas.com\/en\/what-to-do-when-the-pillow-goes-wrong\/#Pillow_material_also_plays_a_role_in_sleeping_comfort\" >Pillow material also plays a role in sleeping comfort<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/diringkas.com\/en\/what-to-do-when-the-pillow-goes-wrong\/#Pillow_cleanliness_is_also_important_to_pay_attention_to\" >Pillow cleanliness is also important to pay attention to<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/diringkas.com\/en\/what-to-do-when-the-pillow-goes-wrong\/#Change_sleeping_position_periodically\" >Change sleeping position periodically<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/diringkas.com\/en\/what-to-do-when-the-pillow-goes-wrong\/#How_to_Choose_the_Right_Pillow\" >How to Choose the Right Pillow<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/diringkas.com\/en\/what-to-do-when-the-pillow-goes-wrong\/#Pillow_Hardness_Level\" >Pillow Hardness Level<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/diringkas.com\/en\/what-to-do-when-the-pillow-goes-wrong\/#Pillow_Material\" >Pillow Material<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/diringkas.com\/en\/what-to-do-when-the-pillow-goes-wrong\/#Pillow_Size\" >Pillow Size<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/diringkas.com\/en\/what-to-do-when-the-pillow-goes-wrong\/#Pillow_Care\" >Pillow Care<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/diringkas.com\/en\/what-to-do-when-the-pillow-goes-wrong\/#Try_Before_You_Buy\" >Try Before You Buy<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Steps_to_Solve_the_Wrong_Pillow_Problem\"><\/span> Steps to Solve the Wrong Pillow Problem<span class=\"ez-toc-section-end\"><\/span><\/h2><p> Here are some steps you can take to solve this problem:<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recognize_the_Cause\"><\/span> Recognize the Cause <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-2-1024x576.jpg\" alt=\"\" class=\"wp-image-7127 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-2-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-2-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-2-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-2.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> The wrong pillow usually occurs due to an incorrect sleeping position. This can be caused by a pillow that is too high or too low. Make sure the pillow you use fits the contour of your neck and head to support good sleeping posture.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stretch\"><\/span> Stretch <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-3-1024x576.jpg\" alt=\"\" class=\"wp-image-7128 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-3-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-3-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-3-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-3.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> Stretching can help relieve tension in the neck muscles. Try to slowly rotate your head from one side to the other. Also do nodding and lowering movements to flex your neck muscles.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Warm_or_Cold_Compress\"><\/span> Warm or Cold Compress <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-4-1024x576.jpg\" alt=\"\" class=\"wp-image-7129 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-4-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-4-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-4-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-4.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> Using a warm or cold compress can help reduce pain caused by the wrong pillow. Warm compresses will help improve blood circulation, while cold compresses will reduce swelling and inflammation.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gentle_Massage\"><\/span> Gentle Massage <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-5-1024x576.jpg\" alt=\"\" class=\"wp-image-7130 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-5-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-5-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-5-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-5.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> Gentle massage of the neck and shoulder area can help relax tense muscles. Use essential oils or a warm balm to enhance its relaxing effect.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pay_attention_to_body_posture\"><\/span> Pay attention to body posture <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-6-1024x576.jpg\" alt=\"\" class=\"wp-image-7131 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-6-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-6-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-6-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-6.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> Good posture is not only important when doing activities, but also when resting. Avoid sleeping positions that can put pressure on the neck for a long time.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consult_with_a_Professional\"><\/span> Consult with a Professional <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-7-1024x576.jpg\" alt=\"\" class=\"wp-image-7132 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-7-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-7-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-7-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-7.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> If the pain does not improve, do not hesitate to consult a doctor or physiotherapist. They can provide more specific advice and treatment according to your condition.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Steps_to_Avoid_Wrong_Pillows\"><\/span> Steps to Avoid Wrong Pillows<span class=\"ez-toc-section-end\"><\/span><\/h2><p> To avoid the wrong pillow which can cause neck or head pain when you wake up, there are several steps you can follow:<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_correct_sleeping_position_is_very_important\"><\/span> The correct sleeping position is very important <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-8-1024x576.jpg\" alt=\"\" class=\"wp-image-7133 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-8-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-8-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-8-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-8.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> Make sure when you lie down, your head is not too high or too low. Ideally, the pillow should be high enough to keep your neck aligned with your spine. This will help reduce the risk of strain on the neck muscles.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choosing_the_right_pillow_is_key\"><\/span> Choosing the right pillow is key <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-9-1024x576.jpg\" alt=\"\" class=\"wp-image-7134 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-9-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-9-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-9-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-9.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> A pillow that is too hard or too soft will not provide enough support for your neck. Look for a pillow with a firmness level that can support your head and neck well without causing discomfort.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pillow_material_also_plays_a_role_in_sleeping_comfort\"><\/span> Pillow material also plays a role in sleeping comfort <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-10-1024x576.jpg\" alt=\"\" class=\"wp-image-7135 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-10-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-10-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-10-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-10.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> Avoid pillows with materials that can trigger allergies, such as goose down for those who are sensitive. Choose a pillow with hypoallergenic filling if you have certain allergies or sensitivities.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pillow_cleanliness_is_also_important_to_pay_attention_to\"><\/span> Pillow cleanliness is also important to pay attention to <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-15-1024x576.jpg\" alt=\"\" class=\"wp-image-7140 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-15-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-15-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-15-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-15.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> Pillows must be washed frequently or have their covers replaced to avoid the accumulation of dust and mites which can cause allergies.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Change_sleeping_position_periodically\"><\/span> Change sleeping position periodically <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-11-1024x576.jpg\" alt=\"\" class=\"wp-image-7136 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-11-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-11-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-11-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-11.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> If you always sleep in one position, try to change positions occasionally so that there is no excess pressure on certain parts of your body.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Choose_the_Right_Pillow\"><\/span> How to Choose the Right Pillow<span class=\"ez-toc-section-end\"><\/span><\/h2><p> Choosing the right pillow can be considered an art in itself, because everyone has different preferences. However, there are several things you can pay attention to to ensure you get the most suitable pillow:<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pillow_Hardness_Level\"><\/span> Pillow Hardness Level <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-12-1024x576.jpg\" alt=\"\" class=\"wp-image-7137 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-12-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-12-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-12-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-12.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> Pillow hardness has a big impact on the health of your neck and spine. A pillow that is too firm may cause pressure on certain points on the head, while a pillow that is too soft may not provide enough support. Ideally, a pillow should have sufficient firmness to support the head and neck well without causing strain.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pillow_Material\"><\/span> Pillow Material <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-13-1024x576.jpg\" alt=\"\" class=\"wp-image-7138 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-13-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-13-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-13-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-13.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> Pillow materials vary greatly, from kapok, memory foam, latex, to goose feathers. Kapok pillows are usually cheaper and easier to find on the market, but they are not durable and tend to absorb sweat. Memory foam pillows offer a contour that fits the shape of the head and neck, and have better durability. Latex is a good choice for those of you who have allergies because of its anti-bacterial and anti-mite properties. While goose down pillows offer extra softness and luxury, but require more care and may not be suitable for those of you who have allergies.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pillow_Size\"><\/span> Pillow Size <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-14-1024x576.jpg\" alt=\"\" class=\"wp-image-7139 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-14-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-14-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-14-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-14.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> The size of the pillow must be adjusted to the size of your head and neck and your sleeping position. For example, if you sleep on your back, you will probably need a pillow with a lower height than if you sleep on your side.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pillow_Care\"><\/span> Pillow Care <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-15-1024x576.jpg\" alt=\"\" class=\"wp-image-7140 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-15-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-15-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-15-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-15.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> Pillow care is also important to maintain the cleanliness and comfort of your sleep. Wash pillowcases regularly and make sure to dry them in the sun to kill germs and bacteria.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Try_Before_You_Buy\"><\/span> Try Before You Buy <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-16-1024x576.jpg\" alt=\"\" class=\"wp-image-7141 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-16-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-16-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-16-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2024\/03\/salahbantal-16.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> If possible, try the pillow before you buy it. This will give you an idea of whether the pillow is comfortable or not according to your preferences.<\/p><p> In conclusion it is important to remember that the problem of the wrong pillow can cause serious discomfort and sleep disturbances. Therefore, choosing the right pillow and paying attention to the correct sleeping position is very important. Simple steps such as stretching, warm or cold compresses, and paying attention to posture can help reduce the risk of neck stiffness and pain.<\/p><p> Choosing the right pillow is also an investment in neck health and quality sleep. By paying attention to the firmness, material, size and care of your pillow, you can ensure a comfortable sleep that is free from neck problems. If the problem persists, consult a healthcare professional for further treatment. We hope this information helps you sleep better and wake up refreshed every morning.<\/p>","protected":false},"excerpt":{"rendered":"<p>Have you ever woken up and felt like your neck was sore and you couldn&#39;t turn left or right? Well,<\/p>\n","protected":false},"author":10,"featured_media":7126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-7120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What To Do When Wrong Pillow?<\/title>\n<meta name=\"description\" content=\"Have you ever woken up and felt like your neck was sore and you couldn&#039;t turn left or right? Well, that&#039;s what is usually called &#039;wrong pillow&#039;. 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