{"id":4961,"date":"2023-10-29T11:49:35","date_gmt":"2023-10-29T04:49:35","guid":{"rendered":"https:\/\/diringkas.com\/?p=4961"},"modified":"2023-10-29T19:33:39","modified_gmt":"2023-10-29T12:33:39","slug":"ngobrol-sama-diri-sendiri","status":"publish","type":"post","link":"https:\/\/diringkas.com\/en\/chat-with-yourself\/","title":{"rendered":"Can chatting with yourself overcome stress?"},"content":{"rendered":"\r\n<p>Have you ever had a conversation with yourself? Maybe you think that is a sign of being crazy or strange. In fact, talking to yourself is normal and even beneficial for your mental and physical health.<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Daftar isi<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/diringkas.com\/en\/chat-with-yourself\/#Chat_With_Yourself\" >Chat With Yourself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/diringkas.com\/en\/chat-with-yourself\/#Peoples_Experiences_When_Chatting_With_Themselves\" >People&#8217;s Experiences When Chatting With Themselves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/diringkas.com\/en\/chat-with-yourself\/#Benefits_of_Chatting_with_Yourself\" >Benefits of Chatting with Yourself<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/diringkas.com\/en\/chat-with-yourself\/#Chatting_with_yourself_has_many_benefits_including\" >Chatting with yourself has many benefits, including:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/diringkas.com\/en\/chat-with-yourself\/#Tips_for_Effective_Chatting_with_Yourself\" >Tips for Effective Chatting with Yourself<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/diringkas.com\/en\/chat-with-yourself\/#Choose_the_right_time_and_place\" >Choose the right time and place.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/diringkas.com\/en\/chat-with-yourself\/#Use_positive_and_constructive_words\" >Use positive and constructive words.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/diringkas.com\/en\/chat-with-yourself\/#Use_your_own_name_or_nickname\" >Use your own name or nickname.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/diringkas.com\/en\/chat-with-yourself\/#Make_it_a_daily_habit\" >Make it a daily habit.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chat_With_Yourself\"><\/span>Chat With Yourself<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-4966 lazyload\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2023\/10\/ngobrol-2-1024x576.jpg\" alt=\"In fact, talking to yourself is normal and even beneficial for your mental and physical health.\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2023\/10\/ngobrol-2-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2023\/10\/ngobrol-2-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2023\/10\/ngobrol-2-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2023\/10\/ngobrol-2.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure>\r\n\r\n\r\n\r\n<p>Chatting with yourself is a form of self-talk, namely internal communication that we do with ourselves. Self-talk can be words, thoughts, or feelings that we convey to ourselves, whether consciously or not.<\/p>\r\n\r\n\r\n\r\n<p>Self-talk can be positive or negative, depending on what we say to ourselves. Positive self-talk is self-talk that strengthens, inspires and motivates us to do good and useful things. Negative self-talk is self-talk that degrades, blames, and criticizes ourselves.<\/p>\r\n\r\n\r\n\r\n<p>Chatting with yourself is one way to do positive self-talk. By chatting with ourselves, we can convey positive messages to ourselves, such as praise, support, suggestions, or solutions. Chatting with ourselves can also help us to express feelings that may be difficult to express to other people.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Peoples_Experiences_When_Chatting_With_Themselves\"><\/span>People&#8217;s Experiences When Chatting With Themselves<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed aligncenter is-type-rich is-provider-twitter wp-block-embed-twitter\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/twitter.com\/dolaremon\/status\/1717212943182627261<\/div>\r\n<figcaption class=\"wp-element-caption\">A Twitter \/ This can increase self-confidence and reduce stress. We can write these things in a journal or notebook as a way to express gratitude and gratitude. That way, we can more easily recover from sadness and live a happier day.<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Chatting_with_Yourself\"><\/span>Benefits of Chatting with Yourself<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>According to several scientists, talking to yourself can help you channel your emotions, become more focused, increase motivation, organize your schedule, and analyze your own problems.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-4967 lazyload\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2023\/10\/ngobrol-3-1024x576.jpg\" alt=\"\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2023\/10\/ngobrol-3-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2023\/10\/ngobrol-3-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2023\/10\/ngobrol-3-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2023\/10\/ngobrol-3.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure>\r\n\r\n\r\n\r\n<p>One of the scientists researching the benefits of talking to yourself is <strong>Ethan Kross<\/strong> , a psychology professor at the University of Michigan. He found that people who self-talk before important presentations or meetings usually performed better and felt less anxious or doubtful. He also mentioned that talking to yourself can make you see things more objectively. So, if you feel nervous or confused, try talking to yourself and see the difference!<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chatting_with_yourself_has_many_benefits_including\"><\/span>Chatting with yourself has many benefits, including:<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Overcoming stress.<\/h4>\r\n\r\n\r\n\r\n<p>Chatting with ourselves can help us reduce stress caused by pressure, problems or conflict. By talking to ourselves, we can calm ourselves, regulate our emotions, and find ways to deal with difficult situations.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Increase creativity.<\/h4>\r\n\r\n\r\n\r\n<p>Chatting with ourselves can increase our creativity in thinking and acting. By chatting with ourselves, we can explore new ideas, try new things, and find creative solutions to existing problems.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Increase self-confidence.<\/h4>\r\n\r\n\r\n\r\n<p>Chatting with ourselves can increase our confidence in facing challenges and opportunities. By chatting with ourselves, we can give ourselves encouragement, appreciation and recognition for our abilities and achievements.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Improve physical health.<\/h4>\r\n\r\n\r\n\r\n<p>Chatting with ourselves can also have a positive impact on our physical health. By chatting with ourselves, we can increase the body&#8217;s immunity, lower blood pressure, and reduce the risk of disease.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_for_Effective_Chatting_with_Yourself\"><\/span>Tips for Effective Chatting with Yourself<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>So, how do you chat with yourself effectively? The following are some tips you can try:<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choose_the_right_time_and_place\"><\/span>Choose the right time and place.<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-4968 lazyload\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2023\/10\/ngobrol-4-1024x576.jpg\" alt=\"\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2023\/10\/ngobrol-4-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2023\/10\/ngobrol-4-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2023\/10\/ngobrol-4-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2023\/10\/ngobrol-4.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure>\r\n\r\n\r\n\r\n<p>You can chat with yourself whenever and wherever you want. However, it&#8217;s a good idea to choose a time and place that is quiet, comfortable, and doesn&#8217;t disturb other people.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Use_positive_and_constructive_words\"><\/span>Use positive and constructive words.<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-4969 lazyload\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2023\/10\/ngobrol-5-1024x576.jpg\" alt=\"\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2023\/10\/ngobrol-5-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2023\/10\/ngobrol-5-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2023\/10\/ngobrol-5-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2023\/10\/ngobrol-5.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure>\r\n\r\n\r\n\r\n<p>Avoid using negative and destructive words when chatting with yourself. Use positive and constructive words that can make you feel better and more enthusiastic.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Use_your_own_name_or_nickname\"><\/span>Use your own name or nickname.<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-4970 lazyload\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2023\/10\/ngobrol-6-1024x576.jpg\" alt=\"\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2023\/10\/ngobrol-6-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2023\/10\/ngobrol-6-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2023\/10\/ngobrol-6-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2023\/10\/ngobrol-6.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure>\r\n\r\n\r\n\r\n<p>When chatting with yourself, use your own name or nickname as a form of appreciation and recognition for yourself. This can also make you feel closer and more familiar with yourself.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Make_it_a_daily_habit\"><\/span>Make it a daily habit.<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-4971 lazyload\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2023\/10\/ngobrol-7-1024x576.jpg\" alt=\"\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2023\/10\/ngobrol-7-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2023\/10\/ngobrol-7-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2023\/10\/ngobrol-7-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2023\/10\/ngobrol-7.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure>\r\n\r\n\r\n\r\n<p>Chatting with yourself is not a one-time thing, but must be done regularly and consistently. Make chatting with yourself a daily habit that you can do in the morning, afternoon, evening or evening.<\/p>\r\n\r\n\r\n\r\n<p>Chatting with yourself is an easy and fun way to improve the quality of your life. By chatting with yourself, you can become your own best friend. But not everyone likes chatting with themselves, having someone to chat with is sometimes much more fun too, you know! But it all comes back to individual preferences, OK?<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Have you ever had a conversation with yourself? Maybe you think that is a sign of being crazy or strange.<\/p>\n","protected":false},"author":10,"featured_media":4965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can chatting with yourself overcome stress?<\/title>\n<meta name=\"description\" content=\"Have you ever had a conversation with yourself? Maybe you think that is a sign of being crazy or strange. In fact, talking to yourself is normal and even beneficial for your mental and physical health. 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