{"id":11842,"date":"2025-09-16T09:47:15","date_gmt":"2025-09-16T02:47:15","guid":{"rendered":"https:\/\/diringkas.com\/?p=11842"},"modified":"2025-09-16T09:47:17","modified_gmt":"2025-09-16T02:47:17","slug":"kebiasaan-main-ponsel-di-kamar-mandi-bisa-sebabkan-wasir-studi-ungkap-fakta-mengejutkan","status":"publish","type":"post","link":"https:\/\/diringkas.com\/en\/the-habit-of-playing-with-your-cell-phone-in-the-bathroom-can-cause-hemorrhoids-studies-reveal-surprising-facts\/","title":{"rendered":"Using Your Phone in the Bathroom Can Cause Hemorrhoids, Study Reveals Shocking Facts"},"content":{"rendered":"<p>In the digital age, smartphones have become like a &quot;faithful companion&quot; that&#39;s always carried everywhere, including to the bathroom. Many people take this for granted: sitting on the toilet while reading the news, replying to messages, or simply scrolling through social media. However, a recent study revealed that this habit can increase the risk of <strong>hemorrhoids<\/strong> by up to <strong>46%<\/strong> .<\/p><p> This finding has made many people start to think again: is the convenience of \u201cme time\u201d in the toilet worth the lurking health risks?<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Daftar isi<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/diringkas.com\/en\/the-habit-of-playing-with-your-cell-phone-in-the-bathroom-can-cause-hemorrhoids-studies-reveal-surprising-facts\/#The_%E2%80%9CToilet_Scrolling%E2%80%9D_Phenomenon\" >The \u201cToilet Scrolling\u201d Phenomenon<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/diringkas.com\/en\/the-habit-of-playing-with-your-cell-phone-in-the-bathroom-can-cause-hemorrhoids-studies-reveal-surprising-facts\/#What_are_Hemorrhoids\" >What are Hemorrhoids?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/diringkas.com\/en\/the-habit-of-playing-with-your-cell-phone-in-the-bathroom-can-cause-hemorrhoids-studies-reveal-surprising-facts\/#How_Can_Cell_Phones_in_the_Toilet_Trigger_Hemorrhoids\" >How Can Cell Phones in the Toilet Trigger Hemorrhoids?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/diringkas.com\/en\/the-habit-of-playing-with-your-cell-phone-in-the-bathroom-can-cause-hemorrhoids-studies-reveal-surprising-facts\/#Key_Findings_of_the_Study\" >Key Findings of the Study<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/diringkas.com\/en\/the-habit-of-playing-with-your-cell-phone-in-the-bathroom-can-cause-hemorrhoids-studies-reveal-surprising-facts\/#Tips_to_Reduce_Risk\" >Tips to Reduce Risk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/diringkas.com\/en\/the-habit-of-playing-with-your-cell-phone-in-the-bathroom-can-cause-hemorrhoids-studies-reveal-surprising-facts\/#Changing_Habits_Maintaining_Health\" >Changing Habits, Maintaining Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/diringkas.com\/en\/the-habit-of-playing-with-your-cell-phone-in-the-bathroom-can-cause-hemorrhoids-studies-reveal-surprising-facts\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_%E2%80%9CToilet_Scrolling%E2%80%9D_Phenomenon\"><\/span> The \u201cToilet Scrolling\u201d Phenomenon<span class=\"ez-toc-section-end\"><\/span><\/h2><p> Taking your phone to the bathroom is not uncommon. In a study of 125 adults undergoing colonoscopy, <strong>66% of respondents admitted to regularly using their phones while using the restroom<\/strong> . The most common activities were reading the news (54%) and browsing social media (44%).<\/p><p> The problem is, when people are engrossed in their phones, they tend <strong>to sit longer on the toilet<\/strong> . Data shows that <strong>37% of cell phone users spend more than five minutes sitting on the toilet at a time<\/strong> , compared to only 7% of those who don&#39;t carry a phone.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_Hemorrhoids\"><\/span> What are Hemorrhoids? <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/ponseldikamarmandi-2-1024x576.jpg\" alt=\"\" class=\"wp-image-11844 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/ponseldikamarmandi-2-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/ponseldikamarmandi-2-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/ponseldikamarmandi-2-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/ponseldikamarmandi-2.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> Hemorrhoids are swollen veins in the rectum or anus. Everyone has this network of veins, which helps control bowel movements. However, when these veins become swollen or inflamed, symptoms such as:<\/p><ul class=\"wp-block-list\"><li> Pain or discomfort when sitting<\/li><li> Itching around the anus<\/li><li> Light bleeding during bowel movements<\/li><\/ul><p> Hemorrhoids can be <strong>internal<\/strong> (inside the rectum) or <strong>external<\/strong> (outside the anus). This condition is common, with an estimated <strong>75% of people experiencing it<\/strong> at some point in their lives.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Can_Cell_Phones_in_the_Toilet_Trigger_Hemorrhoids\"><\/span> How Can Cell Phones in the Toilet Trigger Hemorrhoids? <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/ponseldikamarmandi-3-1024x576.jpg\" alt=\"\" class=\"wp-image-11845 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/ponseldikamarmandi-3-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/ponseldikamarmandi-3-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/ponseldikamarmandi-3-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/ponseldikamarmandi-3.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> According to researchers, the main problem isn&#39;t the phone, but <strong>rather prolonged sitting on the toilet<\/strong> . When sitting on the toilet, the body&#39;s position places the pelvis and rectum at an angle, which puts extra pressure on the blood vessels around the anus.<\/p><p> Sitting for too long can cause blood to pool in these veins, leading to swelling. Furthermore, <strong>hunched posture<\/strong> while staring at a phone screen can worsen the position of the urinary tract, making bowel movements less frequent.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Key_Findings_of_the_Study\"><\/span> Key Findings of the Study <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/ponseldikamarmandi-4-1024x576.jpg\" alt=\"\" class=\"wp-image-11846 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/ponseldikamarmandi-4-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/ponseldikamarmandi-4-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/ponseldikamarmandi-4-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/ponseldikamarmandi-4.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> Some interesting points from this study:<\/p><ul class=\"wp-block-list\"><li> <strong>Mobile phone users in the toilet have a 46% higher risk of developing hemorrhoids<\/strong> than those who don&#39;t.<\/li><li> Other risk factors such as age, low-fiber diet, lack of exercise, and straining habits were also taken into account, but the effect of cell phones remained significant.<\/li><li> This habit is more often found in younger and less physically active people. <\/li><\/ul><h4 class=\"wp-block-heading\"> Other Risks of \u201cDoomscrolling\u201d on the Toilet<\/h4><p> Besides hemorrhoids, sitting on the toilet for a long time while staring at a screen can also have other health impacts:<\/p><ul class=\"wp-block-list\"><li> <strong>Back and neck pain<\/strong> due to hunched posture.<\/li><li> <strong>Eyes tired<\/strong> from staring at the screen for too long.<\/li><li> <strong>Circulation problems<\/strong> in the legs if you sit too long without moving. <\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_to_Reduce_Risk\"><\/span> Tips to Reduce Risk <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/ponseldikamarmandi-5-1024x576.jpg\" alt=\"\" class=\"wp-image-11847 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/ponseldikamarmandi-5-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/ponseldikamarmandi-5-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/ponseldikamarmandi-5-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/ponseldikamarmandi-5.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> Experts suggest some simple steps to reduce the risk of hemorrhoids from this habit: <\/p><ol class=\"wp-block-list\"><li> <strong>Limit time on the toilet<\/strong><br> Try to keep it to no more than 3\u20135 minutes per sitting. If it takes longer, there may be a digestive issue that needs to be checked.<\/li><li> <strong>Leave your phone outside the bathroom<\/strong><br> This is the most effective way to avoid the temptation of scrolling.<\/li><li> <strong>Improve your diet<\/strong><br> Consume high-fiber foods such as fruits, vegetables, and whole grains to facilitate bowel movements.<\/li><li> <strong>Drink enough water<\/strong><br> Dehydration can make stools hard and difficult to pass.<\/li><li> <strong>Regular exercise<\/strong><br> Physical activity helps maintain bowel function and prevent constipation.<\/li><li> <strong>Use the right position<\/strong><br> Slightly bending your knees or using a small footstool can help straighten the bowel movement, making bowel movements smoother. <\/li><\/ol><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Changing_Habits_Maintaining_Health\"><\/span> Changing Habits, Maintaining Health <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/ponseldikamarmandi-6-1024x576.jpg\" alt=\"\" class=\"wp-image-11848 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/ponseldikamarmandi-6-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/ponseldikamarmandi-6-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/ponseldikamarmandi-6-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/ponseldikamarmandi-6.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> Dr. Trisha Pasricha, a gastroenterologist at Harvard Medical School who led the study, said <strong>we often don&#39;t realize how much time we spend on the toilet when we have our phones with us<\/strong> . Social media apps are designed to keep users engaged for longer, so we unknowingly sit in positions that put pressure on the anal veins.<\/p><p> The message is simple: <strong>\u201cIf you want to reduce your risk of hemorrhoids, leave your cell phone outside the bathroom.\u201d<\/strong><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span> Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2><p> The habit of taking your phone into the bathroom may seem trivial, even enjoyable. However, recent research shows that this habit can have serious health consequences, particularly increasing the risk of hemorrhoids by nearly 50%.<\/p><p> By limiting time on the toilet, improving our diet, and avoiding scrolling during bowel movements, we can maintain digestive health and reduce the risk of these uncomfortable problems. Sometimes, maintaining good health starts with small habits, including bathroom habits.<\/p>","protected":false},"excerpt":{"rendered":"<p>In the digital age, smartphones have become like a &quot;faithful companion&quot; that&#39;s always carried everywhere, including to the bathroom. Many<\/p>\n","protected":false},"author":10,"featured_media":11843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-11842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home","category-knowledge","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Using Your Phone in the Bathroom Can Cause Hemorrhoids, Study Reveals Shocking Facts<\/title>\n<meta name=\"description\" content=\"In the digital age, smartphones have become like a &quot;faithful companion&quot; that&#039;s always carried everywhere, including to the bathroom. Many people take this for granted: sitting on the toilet while reading the news, replying to messages, or simply scrolling through social media. 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