{"id":11707,"date":"2025-09-02T03:00:23","date_gmt":"2025-09-01T20:00:23","guid":{"rendered":"https:\/\/diringkas.com\/?p=11707"},"modified":"2025-09-02T03:01:12","modified_gmt":"2025-09-01T20:01:12","slug":"berita-bikin-stres-tenangkan-dirimu-dengan-makanan-ini","status":"publish","type":"post","link":"https:\/\/diringkas.com\/en\/stressful-news-calm-yourself-down-with-this-food\/","title":{"rendered":"Stressed Out by the News? Calm Yourself Down with These Foods"},"content":{"rendered":"<p>Every day, we&#39;re bombarded with news from all over the world, from political conflicts and natural disasters to mind-boggling economic issues. While it&#39;s important to stay informed, constantly reading the news can leave us feeling anxious, tired, and even stressed. But did you know? There&#39;s a simple way to help calm the mind: through food.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Daftar isi<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/diringkas.com\/en\/stressful-news-calm-yourself-down-with-this-food\/#Why_Does_Reading_the_News_Make_Us_Anxious\" >Why Does Reading the News Make Us Anxious?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/diringkas.com\/en\/stressful-news-calm-yourself-down-with-this-food\/#Dark_Chocolate_The_Little_One_That_Makes_You_Happy\" >Dark Chocolate: The Little One That Makes You Happy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/diringkas.com\/en\/stressful-news-calm-yourself-down-with-this-food\/#Chamomile_Tea_A_Natural_Calming_Drink\" >Chamomile Tea: A Natural Calming Drink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/diringkas.com\/en\/stressful-news-calm-yourself-down-with-this-food\/#Avocado_Healthy_Fat_for_a_Calm_Mind\" >Avocado: Healthy Fat for a Calm Mind<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/diringkas.com\/en\/stressful-news-calm-yourself-down-with-this-food\/#Yogurt_Good_for_the_Stomach_Good_for_the_Mind\" >Yogurt: Good for the Stomach, Good for the Mind<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/diringkas.com\/en\/stressful-news-calm-yourself-down-with-this-food\/#Almonds_An_Anti-Anxiety_Snack\" >Almonds: An Anti-Anxiety Snack<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/diringkas.com\/en\/stressful-news-calm-yourself-down-with-this-food\/#Bananas_A_Source_of_Energy_and_Mood_Booster\" >Bananas: A Source of Energy and Mood Booster<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/diringkas.com\/en\/stressful-news-calm-yourself-down-with-this-food\/#Fatty_Fish_Nutrition_for_the_Brain_and_Emotions\" >Fatty Fish: Nutrition for the Brain and Emotions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/diringkas.com\/en\/stressful-news-calm-yourself-down-with-this-food\/#Oatmeal_A_Comforting_Breakfast\" >Oatmeal: A Comforting Breakfast<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/diringkas.com\/en\/stressful-news-calm-yourself-down-with-this-food\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Does_Reading_the_News_Make_Us_Anxious\"><\/span> Why Does Reading the News Make Us Anxious?<span class=\"ez-toc-section-end\"><\/span><\/h2><p> Stress from reading the news is no small matter. The body can respond with anxiety, insomnia, and even mood swings. But don&#39;t worry, there&#39;s a simple way to help calm the mind: through food. Some foods have a natural calming effect and can be a constant companion when you&#39;re feeling overwhelmed.<\/p><p> Some foods have a calming effect on the body and mind. Let&#39;s explore some foods that can be your constant companions when you&#39;re overwhelmed by anxious news.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dark_Chocolate_The_Little_One_That_Makes_You_Happy\"><\/span> Dark Chocolate: The Little One That Makes You Happy <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-2-1024x576.jpg\" alt=\"\" class=\"wp-image-11709 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-2-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-2-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-2-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-2.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> Dark chocolate isn&#39;t just delicious, it can also improve your mood. The flavonoids and magnesium in dark chocolate help reduce stress hormones and stimulate the production of serotonin, the happy hormone.<\/p><p> <strong>Consumption tips:<\/strong> Choose dark chocolate with a minimum cocoa content of 70%. Eat in moderation, about 1-2 small squares per day.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chamomile_Tea_A_Natural_Calming_Drink\"><\/span> Chamomile Tea: A Natural Calming Drink <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-3-1024x576.jpg\" alt=\"\" class=\"wp-image-11710 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-3-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-3-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-3-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-3.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> Chamomile is known as an herbal tea with a calming effect. The antioxidants and compound apigenin in chamomile help reduce anxiety and promote restful sleep.<\/p><p> <strong>Consumption tips:<\/strong> Drink warm chamomile tea before bed or when feeling restless. Add a little honey for a milder taste.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avocado_Healthy_Fat_for_a_Calm_Mind\"><\/span> Avocado: Healthy Fat for a Calm Mind <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-4-1024x576.jpg\" alt=\"\" class=\"wp-image-11711 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-4-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-4-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-4-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-4.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> Avocados are rich in healthy fats, especially omega-3s, and B vitamins, which are essential for brain function and mood regulation. They also help stabilize blood sugar, which directly impacts mood.<\/p><p> <strong>Consumption tips:<\/strong> Can be made into a smoothie, bread topping, or eaten directly with a little salt and lemon juice.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yogurt_Good_for_the_Stomach_Good_for_the_Mind\"><\/span> Yogurt: Good for the Stomach, Good for the Mind <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-5-1024x576.jpg\" alt=\"\" class=\"wp-image-11712 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-5-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-5-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-5-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-5.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> Gut health is closely linked to mental health. Yogurt contains probiotics, which help maintain the balance of good bacteria in the gut, which influences hormone and neurotransmitter production.<\/p><p> <strong>Consumption tips:<\/strong> Choose yogurt without added sugar. Add fresh fruit or nuts for a more interesting flavor and texture.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Almonds_An_Anti-Anxiety_Snack\"><\/span> Almonds: An Anti-Anxiety Snack <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-6-1024x576.jpg\" alt=\"\" class=\"wp-image-11713 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-6-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-6-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-6-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-6.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> Almonds are rich in magnesium, vitamin E, and fiber. Magnesium is known as a mineral that helps relieve stress and calm the nervous system.<\/p><p> <strong>Consumption tips:<\/strong> Eat a handful of almonds as an afternoon snack. You can also add them to oatmeal or salads.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bananas_A_Source_of_Energy_and_Mood_Booster\"><\/span> Bananas: A Source of Energy and Mood Booster <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-7-1024x576.jpg\" alt=\"\" class=\"wp-image-11714 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-7-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-7-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-7-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-7.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> Bananas contain vitamin B6, which helps the body produce serotonin. Furthermore, their complex carbohydrate content provides energy without drastically increasing blood sugar.<\/p><p> <strong>Consumption tips:<\/strong> Eat bananas for breakfast or as a snack before reading the morning news. You can also make a smoothie with yogurt and honey.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fatty_Fish_Nutrition_for_the_Brain_and_Emotions\"><\/span> Fatty Fish: Nutrition for the Brain and Emotions <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-8-1024x576.jpg\" alt=\"\" class=\"wp-image-11715 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-8-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-8-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-8-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-8.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> Fish like salmon, sardines, and tuna contain omega-3 fatty acids, which are excellent for brain health and emotional regulation. Regular consumption can help reduce symptoms of mild depression and anxiety.<\/p><p> <strong>Consumption tips:<\/strong> Include fatty fish in your dinner menu 2-3 times a week. It can be grilled, steamed, or added to a salad.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Oatmeal_A_Comforting_Breakfast\"><\/span> Oatmeal: A Comforting Breakfast <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-9-1024x576.jpg\" alt=\"\" class=\"wp-image-11716 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-9-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-9-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-9-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/09\/beritabikinstressmakanan-9.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> Oatmeal contains complex carbohydrates that help release serotonin slowly, which helps stabilize your mood and relax your body.<\/p><p> <strong>Consumption tips:<\/strong> Serve warm oatmeal topped with fresh fruit, honey, and a little cinnamon for a soothing taste.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span> Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2><p> Food isn&#39;t the ultimate solution to news-related stress, but it can be a simple way to care for yourself. What matters is mindfully consuming it\u2014enjoying every flavor, texture, and benefit.<\/p><p> So, the next time you feel overwhelmed by the news, try taking a break. Brew some warm tea, enjoy a piece of chocolate, or make an avocado smoothie. Your body and mind deserve some rest.<\/p>","protected":false},"excerpt":{"rendered":"<p>Every day, we&#39;re bombarded with news from all over the world, from political conflicts and natural disasters to mind-boggling economic<\/p>\n","protected":false},"author":10,"featured_media":11708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2541,10],"tags":[],"class_list":["post-11707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","category-knowledge","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stressed Out by the News? 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