{"id":11606,"date":"2025-08-19T20:21:14","date_gmt":"2025-08-19T13:21:14","guid":{"rendered":"https:\/\/diringkas.com\/?p=11606"},"modified":"2025-08-19T20:21:16","modified_gmt":"2025-08-19T13:21:16","slug":"hindari-mikroplastik-pilih-bahan-pakaian-yang-aman-untuk-tubuh-dan-lingkungan","status":"publish","type":"post","link":"https:\/\/diringkas.com\/en\/avoid-microplastics-choose-clothing-materials-that-are-safe-for-the-body-and-the-environment\/","title":{"rendered":"Avoid Microplastics, Choose Clothing Materials That Are Safe for Your Body and the Environment"},"content":{"rendered":"<p>Microplastics not only pollute the oceans but are also found in the air and on the clothes we wear every day. Synthetic fibers like polyester and nylon can release microscopic particles during washing, which are carried into rivers and eventually enter the food chain. Besides threatening marine ecosystems, exposure to microplastics on the skin also poses long-term concerns. Therefore, it&#39;s important to understand clothing materials that minimize the risk of microplastics, are environmentally friendly, and remain comfortable to wear.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Daftar isi<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/diringkas.com\/en\/avoid-microplastics-choose-clothing-materials-that-are-safe-for-the-body-and-the-environment\/#What_are_microplastics_and_their_impacts\" >What are microplastics and their impacts?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/diringkas.com\/en\/avoid-microplastics-choose-clothing-materials-that-are-safe-for-the-body-and-the-environment\/#Clothing_Materials_High_in_Microplastic_Risk\" >Clothing Materials High in Microplastic Risk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/diringkas.com\/en\/avoid-microplastics-choose-clothing-materials-that-are-safe-for-the-body-and-the-environment\/#Safer_Clothing_Materials\" >Safer Clothing Materials<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/diringkas.com\/en\/avoid-microplastics-choose-clothing-materials-that-are-safe-for-the-body-and-the-environment\/#Tips_for_Choosing_and_Caring_for_Microplastic-Friendly_Clothing\" >Tips for Choosing and Caring for Microplastic-Friendly Clothing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/diringkas.com\/en\/avoid-microplastics-choose-clothing-materials-that-are-safe-for-the-body-and-the-environment\/#Positive_Impact_on_the_Body_and_the_Environment\" >Positive Impact on the Body and the Environment<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/diringkas.com\/en\/avoid-microplastics-choose-clothing-materials-that-are-safe-for-the-body-and-the-environment\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_microplastics_and_their_impacts\"><\/span> What are microplastics and their impacts?<span class=\"ez-toc-section-end\"><\/span><\/h2><p> Microplastics are plastic pieces measuring less than 5 millimeters. One of the main sources is synthetic clothing fibers that are released during the washing process. These particles are difficult to decompose and can be inhaled through the air or attached to food. In the human body, microplastics can trigger skin irritation, hormonal disruption, and even the risk of chronic disease if they accumulate over a long period.<\/p><p> Environmentally, microplastics damage marine habitats, disrupting the lives of plankton, fish, and seabirds. Because they are inert, these particles persist in ecosystems for decades or even centuries. Efforts to reduce sources of microplastics are crucial for protecting health and environmental sustainability.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Clothing_Materials_High_in_Microplastic_Risk\"><\/span> Clothing Materials High in Microplastic Risk <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/08\/hindarimikroplastik-2-1024x576.jpg\" alt=\"\" class=\"wp-image-11608 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/08\/hindarimikroplastik-2-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/08\/hindarimikroplastik-2-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/08\/hindarimikroplastik-2-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/08\/hindarimikroplastik-2.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> Synthetic clothing is often a major source of microplastics:<\/p><ul class=\"wp-block-list\"><li> Polyester<ul class=\"wp-block-list\"><li> Pros: quick drying, wrinkle resistant, inexpensive<\/li><li> Cons: sheds a lot of microfibers when washed. <\/li><\/ul><\/li><li> Nylon<ul class=\"wp-block-list\"><li> Advantages: strong, elastic, light<\/li><li> Disadvantages: fine particles are easily released into the water <\/li><\/ul><\/li><li> Acrylic<ul class=\"wp-block-list\"><li> Pros: warm, wool-like texture<\/li><li> Disadvantages: contains resin that is difficult to decompose. <\/li><\/ul><\/li><\/ul><p> Every time we wash synthetic clothing, millions of fibers are released into wastewater. While domestic water treatment plants can trap most of them, not all microplastics are captured. The water then flows into rivers and oceans, exacerbating pollution.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Safer_Clothing_Materials\"><\/span> Safer Clothing Materials <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/08\/hindarimikroplastik-3-1024x576.jpg\" alt=\"\" class=\"wp-image-11609 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/08\/hindarimikroplastik-3-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/08\/hindarimikroplastik-3-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/08\/hindarimikroplastik-3-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/08\/hindarimikroplastik-3.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> Switching to eco-friendly natural or semi-synthetic materials helps reduce the release of microplastics: <\/p><figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th> Material<\/th><th> Excess<\/th><th> Attention<\/th><\/tr><\/thead><tbody><tr><td> Organic Cotton<\/td><td> Soft, absorbs sweat easily, pesticide-free<\/td><td> Tends to shrink if not cared for properly<\/td><\/tr><tr><td> Linen<\/td><td> Good air circulation, quick drying, natural antibacterial<\/td><td> Stiff at first, needs regular softening process<\/td><\/tr><tr><td> Tencel (Lyocell)<\/td><td> Made from wood pulp, environmentally friendly production process, soft and antibacterial.<\/td><td> Price is higher than regular cotton<\/td><\/tr><tr><td> Wool<\/td><td> Warm, odor resistant, biodegradable<\/td><td> May cause itching if sensitive<\/td><\/tr><tr><td> Hemp<\/td><td> Sturdy, durable, antibacterial, fast growing without much pesticide<\/td><td> The texture is a bit rough at the beginning<\/td><\/tr><tr><td> Rayon Bamboo<\/td><td> Soft, antibacterial, quick drying<\/td><td> Chemical processes need to be ensured to be environmentally friendly. <\/td><\/tr><\/tbody><\/table><\/figure><ol class=\"wp-block-list\"><li> Organic Cotton<br> Organic cotton is produced without pesticides or synthetic chemicals. Its texture is soft, suitable for sensitive skin, and it easily decomposes in the soil after disposal.<\/li><li> Linen<br> Made from the flax plant, linen has natural antibacterial properties and is highly absorbent. It&#39;s suitable for tropical climates, but it&#39;s usually more expensive and requires special care to prevent damage.<\/li><li> Tencel (Lyocell)<br> Cellulose fiber from eucalyptus wood is processed in a closed-loop process, resulting in minimal waste. Tencel is extremely soft, cool to the skin, and bacteria-resistant, making it suitable for underwear and t-shirts.<\/li><li> Wool and Hemp<br> Wool has natural warmth, while hemp is very strong and durable. Both are biodegradable, but be sure to buy from a certified breeder or producer for the best quality. <\/li><\/ol><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_for_Choosing_and_Caring_for_Microplastic-Friendly_Clothing\"><\/span> Tips for Choosing and Caring for Microplastic-Friendly Clothing <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/08\/hindarimikroplastik-4-1024x576.jpg\" alt=\"\" class=\"wp-image-11610 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/08\/hindarimikroplastik-4-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/08\/hindarimikroplastik-4-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/08\/hindarimikroplastik-4-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/08\/hindarimikroplastik-4.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><ol class=\"wp-block-list\"><li> Check the ingredient label<br> Always read the fiber composition of your clothing. Prioritize natural materials (100% cotton, linen, wool) or blends with Tencel. Avoid blends containing more than 50% polyester or nylon.<\/li><li> Choose Slow Fashion Mode<br> Investing in high-quality, long-lasting clothing reduces purchase frequency and textile waste. Timeless styles also help curb the rapid trends that drive overconsumption.<\/li><li> Use a Microfiber Catcher Bag<br> Special laundry bags can hold fine synthetic fibers during washing. They easily fit in the washing machine and help trap thousands of particles per cycle.<\/li><li> Gentle Wash Setting<br> Choose a wash cycle with a low temperature and low spin speed. Keep the machine light to minimize friction between clothes, meaning fewer loose fibers.<\/li><li> Avoid Machine Dryers<br> The dryer accelerates the deterioration of synthetic fibers. Dry clothes outdoors or indoors with good ventilation. <\/li><\/ol><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Positive_Impact_on_the_Body_and_the_Environment\"><\/span> Positive Impact on the Body and the Environment <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/08\/hindarimikroplastik-5-1024x576.jpg\" alt=\"\" class=\"wp-image-11611 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/08\/hindarimikroplastik-5-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/08\/hindarimikroplastik-5-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/08\/hindarimikroplastik-5-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/08\/hindarimikroplastik-5.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> Choosing microplastic-free clothing materials has double benefits:<\/p><ul class=\"wp-block-list\"><li> For the Body<ul class=\"wp-block-list\"><li> Reduces skin irritation and risk of allergies<\/li><li> Avoid exposure to chemicals left over from synthetic fiber production <\/li><\/ul><\/li><li> For the Environment<ul class=\"wp-block-list\"><li> Reducing the microplastic load in rivers and oceans<\/li><li> Reducing carbon footprint and water usage in the production of quality natural ingredients <\/li><\/ul><\/li><\/ul><p> With a little awareness in choosing and caring for our clothes, we can make a significant contribution to reducing microplastic pollution. This small habit can have a significant impact on future generations.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span> Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2><p> Avoiding microplastics in clothing isn&#39;t just a trend, but a real action to protect your health and the planet. Switching to natural materials like organic cotton, linen, tencel, wool, and hemp offers comfort and peace of mind. Combined with smart care and slow fashion principles, we can enjoy fashionable and responsible clothing. Start today by checking your closet, assessing the materials, and planning your next purchase. Your small steps today can save the environment and yourself in the future.<\/p>","protected":false},"excerpt":{"rendered":"<p>Microplastics not only pollute the oceans but are also found in the air and on the clothes we wear every<\/p>\n","protected":false},"author":10,"featured_media":11607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-11606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avoid Microplastics, Choose Clothing Materials That Are Safe for Your Body and the Environment<\/title>\n<meta name=\"description\" content=\"Microplastics not only pollute the oceans but are also found in the air and on the clothes we wear every day. 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