{"id":10574,"date":"2025-04-02T14:43:39","date_gmt":"2025-04-02T07:43:39","guid":{"rendered":"https:\/\/diringkas.com\/?p=10574"},"modified":"2025-04-02T14:43:41","modified_gmt":"2025-04-02T07:43:41","slug":"penelitian-mengungkap-warna-piring-dapat-mengontrol-ukuran-porsi-makanan","status":"publish","type":"post","link":"https:\/\/diringkas.com\/en\/study-reveals-plate-color-can-control-food-portion-size\/","title":{"rendered":"Study Reveals Plate Color Can Control Food Portion Size"},"content":{"rendered":"<p>Food is not just about taste, but also about how we see and feel it. Recent research shows that the color of the plate we eat on can affect our perception of portion size. This finding opens up new insights into how visual elements can influence our eating habits, especially when it comes to portion control. This article will discuss the results of the study, the mechanisms behind it, and how we can use this information for a healthier lifestyle.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Daftar isi<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/diringkas.com\/en\/study-reveals-plate-color-can-control-food-portion-size\/#The_Relationship_Between_Plate_Color_and_Food_Perception\" >The Relationship Between Plate Color and Food Perception<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/diringkas.com\/en\/study-reveals-plate-color-can-control-food-portion-size\/#Visual_Illusions_and_Portion_Size\" >Visual Illusions and Portion Size<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/diringkas.com\/en\/study-reveals-plate-color-can-control-food-portion-size\/#Applications_in_Daily_Life\" >Applications in Daily Life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/diringkas.com\/en\/study-reveals-plate-color-can-control-food-portion-size\/#Research_Challenges_and_Potential\" >Research Challenges and Potential<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/diringkas.com\/en\/study-reveals-plate-color-can-control-food-portion-size\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Relationship_Between_Plate_Color_and_Food_Perception\"><\/span> The Relationship Between Plate Color and Food Perception<span class=\"ez-toc-section-end\"><\/span><\/h2><p> Research conducted by experimental psychologists, including Dr. Charles Spence of the University of Oxford, has revealed that the color of the plate has a significant impact on the way we perceive food. For example, snacks served on red plates tend to be consumed in smaller quantities than those on other colored plates. The color red appears to trigger a danger response or signal to avoid the food, thus helping to reduce consumption.<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/04\/2-1024x576.jpg\" alt=\"\" class=\"wp-image-10577 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/04\/2-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/04\/2-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/04\/2-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/04\/2.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> Additionally, other studies have shown that plate color can also affect taste perception. A 2011 study by the University of Valencia found that strawberries served on a white plate tasted sweeter and tastier than strawberries served on a black plate. This may be due to the white background making the food more visible or triggering memories of previous sweet foods.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Visual_Illusions_and_Portion_Size\"><\/span> Visual Illusions and Portion Size <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/04\/3-1024x576.jpg\" alt=\"\" class=\"wp-image-10578 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/04\/3-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/04\/3-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/04\/3-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/04\/3.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> This phenomenon is also related to a visual illusion known as <em>the Delboeuf Illusion<\/em> . This illusion occurs when the size of a plate affects our perception of the amount of food on it. A plate with a wider rim or a bright color can make the food appear smaller, while a plate with a narrow rim or a dark color can make the food appear larger.<\/p><p> Studies have shown that people tend to eat more food when served on large plates because the food looks smaller. Conversely, smaller plates with contrasting colors can help control portion sizes, making them more suitable for those who are trying to maintain their weight or reduce their calorie intake.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Applications_in_Daily_Life\"><\/span> Applications in Daily Life <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/04\/4-1024x576.jpg\" alt=\"\" class=\"wp-image-10579 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/04\/4-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/04\/4-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/04\/4-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/04\/4.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> This discovery has many practical applications, especially in the areas of health and lifestyle. Here are some ways to use this information: <\/p><ol class=\"wp-block-list\"><li> <strong>Portion Control<\/strong><br> Using small plates with contrasting colors can help reduce food consumption subconsciously. For example, choosing a blue or red plate for snacks can help control calorie intake.<\/li><li> <strong>Increase Appetite<\/strong><br> For patients who are malnourished or have appetite problems, brightly colored plates such as yellow or orange can help make food look more appealing and increase consumption.<\/li><li> <strong>Sugar Reduction in Products<\/strong><br> Food manufacturers can use certain plate colors to enhance the perception of sweetness without adding sugar. For example, serving food on a white plate can provide a sweeter taste experience.<\/li><li> <strong>Support for Dementia Patients<\/strong><br> Research from the University of Stirling suggests that replacing white plates with blue ones can help dementia patients see food more clearly, increasing their food intake and helping to improve their health. <\/li><\/ol><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Research_Challenges_and_Potential\"><\/span> Research Challenges and Potential <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/04\/5-1024x576.jpg\" alt=\"\" class=\"wp-image-10580 lazyload\" data-srcset=\"https:\/\/diringkas.com\/wp-content\/uploads\/2025\/04\/5-1024x576.jpg 1024w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/04\/5-300x169.jpg 300w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/04\/5-768x432.jpg 768w, https:\/\/diringkas.com\/wp-content\/uploads\/2025\/04\/5.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><p> While these findings are promising, there are still challenges in their application. One is how plate color may affect individuals with different visual preferences. Additionally, more research is needed to understand how other factors, such as plate shape and size, interact with color to influence food perception.<\/p><p> But the potential for this research is huge, especially in the fields of public health and food marketing. By understanding how visual elements influence eating habits, we can create more effective strategies to address issues such as obesity and malnutrition.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span> Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2><p> Research on plate color and its effect on portion size provides new insights into how visual elements can influence our eating habits. By leveraging this information, we can make healthier choices and support a better lifestyle. From portion control to increasing appetite, plate color plays a bigger role than we might think. Are you interested in trying this experiment at home?<\/p>","protected":false},"excerpt":{"rendered":"<p>Food is not just about taste, but also about how we see and feel it. Recent research shows that the<\/p>\n","protected":false},"author":10,"featured_media":10576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2541,10],"tags":[],"class_list":["post-10574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","category-knowledge","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Study Reveals Plate Color Can Control Food Portion Size<\/title>\n<meta name=\"description\" content=\"Food is not just about taste, but also about how we see and feel it. 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