Hello, friends Summarized! Have you ever heard the term self improvement? Self improvement is an effort to improve the quality and quantity of oneself in order to become a better person. This can include developing talents and potential in realizing dreams, improving quality of life and health, and increasing self-awareness and identity.
Self-improvement is very important for our lives, because by doing self-improvement we can:
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- Increase self-awareness. We become more familiar with our personality, way of thinking, and feeling when faced with good or bad things.
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- Recognize your abilities and limits. We understand better what we can do and what we need to improve to achieve our goals.
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- Improve mental health. We become more positive, confident, and self-loving. We also become more concerned with our relationships with other people.
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- Improve quality of life. We become more productive, creative, and happy in carrying out our daily activities.
How to Improve Yourself with Self Improvement
How to Do Self Improvement?
There are many ways to do self improvement, depending on what we want to improve. The following are some small examples that we can follow to become a better person than yesterday.
Trying to sleep better
Sleep is one of the basic human needs that affects our physical and mental health. If we are sleep deprived, we will feel tired, lethargic, irritable, and have difficulty concentrating. Conversely, if we get enough and quality sleep, we will feel refreshed, energized, cheerful and focused.
To sleep better, there are several things we can do, such as:
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- Set a fixed bedtime and wake time each day
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- Avoiding activities that stimulate the brain before bed, such as watching movies or playing on the phone
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- Creates a comfortable, dark, cool and quiet sleeping environment
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- Avoiding caffeine, alcohol, or heavy food before bed
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- Do relaxation or meditation to relieve stress or anxiety
More sensitive to surroundings
We live not alone, but together with many people around us. Therefore, we need to pay attention to and appreciate the people in our lives, whether family, friends, co-workers or strangers.
To be more sensitive to our surroundings, there are several things we can do, such as:
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- Actively listen to what others are saying or feeling
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- Give a positive and constructive response
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- Express appreciation or praise when others do something good
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- Offer help or support when others need it
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- Respect differences of opinion or outlook on life
Be kind to yourself
Sometimes we are too hard on ourselves. We demand perfection, criticize ourselves when we fail, or compare ourselves to others. In fact, these things will only make us feel unhappy and insecure.
To do good to ourselves, there are several things we can do, such as:
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- Acknowledge your strengths and weaknesses
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- Accept yourself as you are without feeling sorry or blaming yourself
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- Say positive words to yourself
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- Do fun or rewarding things for yourself
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- Take good care of yourself, both physically and mentally
Conclusion
Self improvement is an effort to improve the quality and quantity of oneself in order to become a better person. Self-improvement is very important for our lives, because by doing self-improvement we can increase self-awareness, recognize our abilities and limitations, improve mental health, and improve quality of life.
There are many ways to do self improvement, depending on what we want to improve. Some small examples that we can follow to become a better person than yesterday are trying to sleep better, be more sensitive to our surroundings, and do good to ourselves.
Thus the article about self improvement that we can convey. Hopefully this article is useful and provides inspiration for friends. Summarized to continue to improve themselves. If you have questions or feedback regarding this article, please write in the comments column below. Thank you for reading!
