In this digital era, new terms often emerge and go viral among young people, especially Gen Z. One term that has been widely discussed lately is “Jam Koma”. This term describes a condition where someone feels so tired that daily activities can be forgotten. This article will discuss in more depth the “Jam Koma” phenomenon that is currently viral on social media.
What is Comma Clock?
“Coma Hour” is a term that has recently gone viral among Gen Z. This term is used to describe a condition where someone feels so tired, stressed, or over-thought that they unknowingly do things they don’t mean to do.
Typically, “Coma Hour” occurs at certain times, such as around 2:00 PM to 4:00 PM or late at night, when a person’s energy drops drastically. Some signs of “Coma Hour” include blank stares, frequent mistakes when typing or speaking, and daydreaming for long periods of time. This phenomenon shows how important it is to maintain a balance between activity and rest to avoid extreme fatigue that can affect productivity and daily life.
Why Did This Term Go Viral?
The term “Jam Coma” went viral because many people, especially Gen Z, felt that they could relate to the condition. In the midst of the busyness and pressure of everyday life, many of them often feel very tired to the point of experiencing “Jam Coma”. The video uploaded by @mood.jakarta managed to invite laughter and comments from many of his followers, who also admitted to often experiencing the same thing.
The Impact of the Coma Clock
The “Jam Koma” phenomenon shows how the fast and often tiring pace of life can affect a person’s daily life. For Gen Z, this term is not just a phrase, but also a reminder that it is important to give yourself time to rest. This condition also reflects how important it is to maintain a balance between work and rest time.
The Relationship Between Coma Hours and Burnout
"Coma Hour" is closely related to burnout. Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged and excessive stress, especially related to work or daily activities. "Coma Hour" can be considered as one of the symptoms of burnout, where a person feels so tired that daily activities can be forgotten.
Burnout often occurs when a person does not have enough time to rest and recover from the stress they are facing. Some signs of burnout include:
- Excessive Fatigue : Feeling tired all the time, even after sleeping or resting.
- Decreased Productivity : Difficulty completing tasks that are usually easy to do.
- Emotional Changes : Feeling irritable, frustrated, or anxious.
- Social Isolation : Avoiding social interactions due to feeling too tired or stressed.
How to Deal with Coma Clock?
To overcome the “Coma Clock”, there are several tips you can follow:
- Get Enough Rest : Make sure to get enough sleep every night. Adequate sleep can help the body and mind recover from fatigue.
- Time Management : Arrange your daily schedule well so that there is not too much work piling up. Give yourself time to rest between activities.
- Regular Exercise : Exercising regularly can help increase energy and reduce stress.
- Avoid Excessive Caffeine : Excessive caffeine consumption can disrupt sleep patterns and make the body feel more tired.
- Relaxation : Take time to do enjoyable and calming activities, such as reading a book, listening to music, or meditating.
Conclusion
“Jam Coma” is a phenomenon that reflects the extreme fatigue condition often experienced by Gen Z in the midst of daily activities. This term has gone viral because many people feel they can relate to the condition. To overcome “Jam Coma”, it is important to maintain a balance between work and rest time, as well as adopt a healthy lifestyle. That way, we can reduce the risk of experiencing “Jam Coma” and live a healthier and happier life.
Hopefully this article is useful and provides new insights into the “Jam Koma” phenomenon that is currently viral among Gen Z. If you have any questions or want to share your experiences about “Jam Koma”, don't hesitate to leave a comment below!
