Have you ever had a conversation with yourself? Maybe you think that is a sign of being crazy or strange. In fact, talking to yourself is normal and even beneficial for your mental and physical health.
Chat With Yourself
Chatting with yourself is a form of self-talk, namely internal communication that we do with ourselves. Self-talk can be words, thoughts, or feelings that we convey to ourselves, whether consciously or not.
Self-talk can be positive or negative, depending on what we say to ourselves. Positive self-talk is self-talk that strengthens, inspires and motivates us to do good and useful things. Negative self-talk is self-talk that degrades, blames, and criticizes ourselves.
Chatting with yourself is one way to do positive self-talk. By chatting with ourselves, we can convey positive messages to ourselves, such as praise, support, suggestions, or solutions. Chatting with ourselves can also help us to express feelings that may be difficult to express to other people.
People’s Experiences When Chatting With Themselves
Benefits of Chatting with Yourself
According to several scientists, talking to yourself can help you channel your emotions, become more focused, increase motivation, organize your schedule, and analyze your own problems.
One of the scientists researching the benefits of talking to yourself is Ethan Kross , a psychology professor at the University of Michigan. He found that people who self-talk before important presentations or meetings usually performed better and felt less anxious or doubtful. He also mentioned that talking to yourself can make you see things more objectively. So, if you feel nervous or confused, try talking to yourself and see the difference!
Chatting with yourself has many benefits, including:
Overcoming stress.
Chatting with ourselves can help us reduce stress caused by pressure, problems or conflict. By talking to ourselves, we can calm ourselves, regulate our emotions, and find ways to deal with difficult situations.
Increase creativity.
Chatting with ourselves can increase our creativity in thinking and acting. By chatting with ourselves, we can explore new ideas, try new things, and find creative solutions to existing problems.
Increase self-confidence.
Chatting with ourselves can increase our confidence in facing challenges and opportunities. By chatting with ourselves, we can give ourselves encouragement, appreciation and recognition for our abilities and achievements.
Improve physical health.
Chatting with ourselves can also have a positive impact on our physical health. By chatting with ourselves, we can increase the body’s immunity, lower blood pressure, and reduce the risk of disease.
Tips for Effective Chatting with Yourself
So, how do you chat with yourself effectively? The following are some tips you can try:
Choose the right time and place.
You can chat with yourself whenever and wherever you want. However, it’s a good idea to choose a time and place that is quiet, comfortable, and doesn’t disturb other people.
Use positive and constructive words.
Avoid using negative and destructive words when chatting with yourself. Use positive and constructive words that can make you feel better and more enthusiastic.
Use your own name or nickname.
When chatting with yourself, use your own name or nickname as a form of appreciation and recognition for yourself. This can also make you feel closer and more familiar with yourself.
Make it a daily habit.
Chatting with yourself is not a one-time thing, but must be done regularly and consistently. Make chatting with yourself a daily habit that you can do in the morning, afternoon, evening or evening.
Chatting with yourself is an easy and fun way to improve the quality of your life. By chatting with yourself, you can become your own best friend. But not everyone likes chatting with themselves, having someone to chat with is sometimes much more fun too, you know! But it all comes back to individual preferences, OK?
