Everyone must have experienced a moment when what was expected did not match what happened. Expectations and reality are two concepts that often clash in everyday life. Let's explore in more depth the differences between the two and how they impact us.
Difference between Reality and Expectations
Expectations and reality are two concepts that we often encounter in everyday life. Let's discuss further the differences between the two:
Expectations (Hopes and Assumptions)
It is a hope or assumption that we form before facing a situation or event. When we have expectations about something, we usually imagine a positive or ideal outcome. For example, when someone hopes to get their dream job, they may imagine themselves being accepted easily and having a successful career. But reality could be different. Perhaps he will have to go through several difficult selection stages, or even not be accepted at all. This is what causes the difference between expectations and reality.
Reality (The Reality That Happens)
It is a condition or reality that actually occurs. Reality may be different from what we expect or imagine. In interpersonal relationships, for example, we may have expectations that our partner will always understand and support us. But reality could be different. Perhaps our partner has flaws or characteristics that do not match what we expected, and this often causes conflict and dissatisfaction in the relationship.
The Impact of Differences in Expectations and Reality
The difference between expectations and reality can have a significant impact on our lives. Some of the impacts include:
Disappointment
When our expectations are not met, we feel disappointed. However, this disappointment can be a valuable lesson. We learn to be more realistic and accept the existing reality.
Self-development
The mismatch between expectations and reality can help us develop ourselves. We learn to face challenges and appreciate what we have.
Social media
Social media is often the cause of a mismatch between expectations and reality. People tend to show off their seemingly perfect lives on social media. But life behind the scenes is not always as idyllic as it appears.
Steps to Overcome Expectations That Don't Match Reality
Managing unrealistic expectations is an important life skill. Here are some steps that can help you overcome expectations that don't match reality:
Know Your Own Expectations
First, realize what you expect from a situation or relationship. Are these expectations realistic or too high? If it's too high, consider lowering it.
Be Realistic
Reevaluate your expectations with objectivity. Consider factors such as time constraints, resources, and the possibility of different outcomes. Don't let unrealistic expectations cloud your vision.
Communicate Honestly
If you feel that your expectations do not match reality, speak honestly. For example, if you feel burdened by work demands that are too high, talk to your boss or coworkers. Open communication can help reduce the mismatch between expectations and reality.
Focus on the Process, Not the Results
Divert your attention from the expected results and focus on the process. Enjoy the journey and the lessons you learn along the way. Sometimes, results that don't match expectations can bring unexpected happiness.
Practice Adaptation Skills
Life changes often, and good expectations are ones that can adapt to change. Learn to be flexible and be ready to face situations that are different from what you expected.
Maintain Emotional Balance
A mismatch between expectations and reality can trigger negative emotions such as disappointment, anger, or frustration. Keep your emotions in balance by practicing mindfulness, meditation, or enjoyable physical activity.
Examples of Expectations and Reality
Expectations and reality on social media are often different, and this phenomenon can be found in various situations. Here are some examples:
Photos of Life That Look Perfect
Expectations: When someone posts photos of vacations, food, or happy moments on social media, we tend to imagine their life as perfect.
Reality: The truth is, life behind the scenes may not always be as idyllic as it appears. People may face challenges, difficulties, and less than happy moments that are not visible in these photos.
Comparison with Others
Expectations : Seeing posts by other people who are successful, happy, or have lots of friends makes us hope to have the same life.
Reality : We don't know what is really happening in other people's lives. Maybe they also face the same problems and imperfections as we do.
Filter and Edit Photos
Expectations : Seeing photos with beautiful filters and effects makes us hope to have the same appearance in the real world.
Reality : Filters and photo editing only create an illusion. We must appreciate natural beauty and accept ourselves as we are.
Number of Likes and Followers
Expectations : Lots of likes and followers on social media are often considered a measure of success and popularity.
Reality : The number of likes and followers does not always reflect their true value. The quality of relationships and everyday happiness are much more important.
Negative Comments and Cyberbullying
Expectations : We hope to get support and positive comments on social media.
Reality : Unfortunately, there are also negative comments, criticism, and cyberbullying that can affect our feelings. In dealing with expectations and reality on social media, be wise in using it. Don't be easily influenced by images that don't always reflect reality.
The difference between expectations and reality is not something that should be avoided or viewed negatively. Hoping for the best is a good thing, but we also need to be ready to face a reality that may be different. Therefore, let's manage our expectations wisely and learn from every difference we encounter.
