Baper or highly sensitive person is a term used to describe someone who is easily influenced by the moods, emotions and feelings of other people. Baper can mean overreacting to something, such as being angry, sad, or happy. A highly sensitive person is someone who has high sensitivity to external stimuli, such as sound, light or smell. They also tend to be more empathetic and sensitive to the needs of others. Baper or highly sensitive people are not diseases or disorders, but are personality characteristics that can have advantages and disadvantages.
Many people consider being emotional as a syndrome that shows a person’s emotional instability. In fact, being emotional can also be a characteristic of a highly sensitive person (HSP). What is HSP and how to recognize it?
Highly Sensitive Person
Highly sensitive person (HSP) is someone who has a high level of sensitivity or sensitivity . Sensitivity can be emotional, physical, or social interactions. It is estimated that around 15–20% of the world’s population belongs to the HSP personality.
HSP is a personality type and not a mental disorder. This condition is generally influenced by genetics . Even though the HSP personality is dominated by an introvert, an extrovert or ambivert can also be an HSP.
Characteristics of HSP
Not only are they easily irritated, here are some of the main characteristics of people with highly sensitive personalities:
- Have strong intuition . HSP individuals are people with quite sharp intuition. The premonition that comes from within them allows them to see things from many sides, even things that other people would not think of.
- Have high empathy . HSP personality owners have quite high empathy. Their strong intuition makes them experts at understanding other people’s feelings, often thinking about other people’s feelings, and being good listeners.
- Interested in the beauty of art and nature . Indeed, the beauty of art and nature has its own attraction for everyone. However, HSP individuals interpret these two things more deeply. They tend to recharge their energy physically and mentally and express their feelings through works of art or the beauty of the outdoors.
- Uncomfortable with a lot of stimulation . Because they are too sensitive, HSP individuals are uncomfortable being in places with a lot of stimulation, for example places full of people, noise and light. They feel more peaceful in a calm, quiet and quiet place, and prefer to interact with small groups containing the people closest to them.
Side Effects of Baper
If you often get emotional or are a highly sensitive person, you should know about the side effects. According to Dr. Elaine Aron , a psychologist and author of the book The Highly Sensitive Person, says that people who are emotional have a high awareness of the little things around them and are easily overwhelmed if there is a lot of stimulation in the environment. Baper is not a mental disorder, but a personality type that is influenced by genetics. But, it’s also a good idea to be aware of the negative impacts. People who are emotional are usually critical of themselves, don’t like distractions, don’t want their emotions to be known to other people, don’t feel comfortable with busy schedules or hectic situations, and tend to worry excessively which can cause stress and depression. So, if you feel that being tired is interfering with your daily activities, you can seek professional help or counseling to overcome it. Getting emotional isn’t always bad, as long as you can manage it well.
Advantages and Disadvantages of Baper or HSP
Just like other personality types, being a highly sensitive person also has advantages and disadvantages, you know. The following are the advantages and disadvantages of people with the HSP personality type:
Excess:
- High empathy
- Thinker
- Artistic
- Details
- A good listener
- Be sensitive to the feelings and needs of others
- A good place to vent
- Enjoy building close and deep relationships
Lack:
- Easily offended
- It’s easy to feel guilty
- Gets stressed easily
- Difficult to make a decision
- It’s hard to deal with criticism
- It’s hard to set boundaries
- It’s hard to say no
- Difficulty expressing yourself
How to Overcome Feelings of Frustration
Even though being emotional can be a characteristic of the HSP personality, it doesn’t mean that being emotional is always good and should be left alone. Excessive excitement can cause someone to become emotional , depressed , or even isolated from their social environment.
Therefore, it is important for us to know ourselves and know what makes us emotional. After that, we can try the following ways to deal with anxiety:
- Realize that being emotional is normal and not something to be blamed for . Tiredness is a natural reaction of our body to the stimulation we receive. Baper shows that we have healthy feelings and emotions.
- Regulate your breath well . When we are excited, our breathing tends to become short and fast. This can increase our heart rate and blood pressure, which makes us more emotional. Try to take a deep breath and let it out slowly. Repeat several times until we feel calmer.
- Write or talk about our feelings. Keeping feelings inside can make us even more depressed and irritated. Therefore, try to express our feelings by writing in a journal, talking to trusted friends or family, or even consulting a psychologist if necessary.
- Do fun activities . When we are excited, we tend to forget the things that make us happy. In fact, doing fun activities can help us divert attention from things that make us excited. Try to do hobbies, exercise, meditation, or other things that can improve our mood.
- Looking for solutions to problems that make us tired . Baper can be a sign that something is wrong in our lives. If so, don’t just get lost in your feelings, but also find out what the cause is and how to overcome it. If the problem is interpersonal, try to communicate with the parties involved honestly and assertively.
Conclusion
Baper is not a syndrome that shows a person’s emotional instability, but can be a characteristic of a highly sensitive person (HSP) personality. HSP is someone who has a high level of sensitivity or sensitivity to external and internal stimuli.
To overcome being emotional, we need to realize that being emotional is normal, regulate our breathing well, express our feelings, do enjoyable activities, and find solutions to the problems that make us excited.
Hopefully this article is useful! See you in our next article~
