Hello Friends Summarized! This time we will discuss an article about what Refreshment is. Refreshment is a term that we often hear in everyday life, especially when we feel tired, thirsty or hungry. But do we know what refreshment really means? And how do we get refreshments that are good for our bodies and minds? This article will explain in full about refreshment, its meaning, benefits, and examples.
What is Refreshment?
Refreshment Meaning
According to the English-Indonesian dictionary, refreshment means drink, food or something that is refreshing. Refreshment can also mean rest, refreshment, or freshness. Refreshments can come from various sources, such as drinking water, fruit juices, tea, coffee, snacks, salads, soups, ice cream, etc. Refreshment can also be obtained from fun activities, such as exercising, meditating, reading books, listening to music, watching movies, etc.
Refreshment Benefits
Refreshment has many benefits for our health and productivity. Here are some of them:
- Refreshment helps hydrate our bodies that lose fluids due to sweat, breath or urine. Adequate body fluids are important for maintaining organ function, regulating body temperature, and preventing dehydration.
- Refreshment provides energy and nutrition for our bodies which require intake of calories, carbohydrates, protein, fat, vitamins, minerals and fiber. Balanced body nutrition is important for maintaining the body’s metabolism, cell growth, immune system, and tissue health.
- Refreshment stimulates our brains that work hard in thinking, learning, or creativity. Our brain needs glucose as the main fuel to produce energy and neurotransmitters. Refreshments that contain glucose can improve our concentration, memory, and mood.
- Refreshment provides an opportunity for our bodies and minds to rest from tiring or stressful activities. Adequate rest is important to restore stamina, reduce mental stress, and improve emotional well-being.
Sample case
Refreshments can vary depending on each person’s taste, needs, and situation. But in general, there are several criteria that can be considered in choosing refreshments that are good for our bodies and minds. Here are some examples and their criteria:
| Refreshment | Criteria |
|---|---|
| Water | Water is the simplest but most important refreshment for our body. Water can help hydrate our bodies without adding calories or sugar. Water can also help clean toxins from our body through urine or sweat. |
| Fruit juice | Fruit juice is a refreshing and healthy refreshment. Fruit juice can provide energy and nutrition for our body from the natural sugar content and fruit vitamins. Fruit juices can also help boost our body’s immune and antioxidant systems. |
| Tea | Tea is a relaxing and stimulating refreshment. Tea can provide freshness and warmth to our bodies from the water content and temperature of the drink. Tea can also help improve our concentration and mood from its caffeine and theanin content. |
| Snacks | Snack is a filling and appetizing refreshment. Snacks can provide energy and nutrition for our bodies from the content of carbohydrates, proteins, fats, and fiber. Snacks can also help overcome our hunger and boredom while working or studying. |
| Salad | The salad is a healthy and fresh refreshment. Salad can provide energy and nutrition for our bodies from the content of vegetables, fruit, meat, cheese or nuts. Salad can also help maintain our weight and digestive health due to its fiber content and low calories. |
| Ice cream | Ice cream is a delicious and enjoyable refreshment. Ice cream can give freshness and happiness to our bodies and minds from the content of water, milk, sugar, and sweetness. Ice cream can also help reduce our stress and depression from the content of endorphins and serotonin. |
Conclusion
Refreshment is a drink, food, or something that refreshes our body and mind. Refreshment has many benefits for our health and productivity, such as hydrating the body, providing energy and nutrition, stimulating the brain, and providing an opportunity to rest. Refreshments can vary depending on each person’s tastes, needs, and situations, but there are several criteria that can be considered in choosing a refreshment that is good for our bodies and minds.
Thus the article about refreshment means that we have presented to you. Hopefully this article is useful and adds to your insight. If you have questions or comments regarding this article, please write in the comments column below. Thank you for reading this article to the end.
